• Welcome to Long Life Wellness

Working towards a healthier you

If you are confused about what to eat, and how to have a happy relationship with food and a healthy metabolism I can help! For far too long, we’ve been inundated by negative messages about food, weight and diet. There are times in our lives where we get caught up on high expectations that we have set for ourselves and all too many times are left with disappointment and negative self talk. It’s time to put the number on the scale aside and focus on being happy today!

What is Eating Psychology & Mind Body Coaching?

Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology & Mind Body Coach, my approach is positive and empowering. I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved. As an Eating Psychology & Mind Body Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.

Let’s get started…

I am here to get you healthy, strong & confident. Take the first step today in working towards a healthier you.