We only get one Life, Let’s make it a Long Life.

I trained at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology where I received my certification as an Eating Psychology & Mind Body Coach. In IPE’s internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity, and others.

My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use from this training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science, and a positive and compassionate approach to challenges with food and health.

My background

In one way or another I have been physically active since the age of four.  I am a professionally trained dancer through Ryerson University.  I have worked in the health and fitness industry for the past twenty- seven years as a certified Group Fitness Instructor. I gained much of my experience working for the largest Fitness Clubs in Canada over the past 20 years. Aside from my love of teaching Group Fitness Classes, my passion is helping individuals reach their highest goal.