Chia Pudding

Chia Seeds are such an added benefit to your daily diet and can be very satisfying!

Chia promotes healthy digestion, stimulates weight loss, manages blood sugar levels , rich in protein boosts your mood and so much more.

Recipe:

1 1/2 cup coconut milk (you can also use almond milk etc.)

1/4 cup coco powder

1/3 cup chia seeds

1/2 tsp vanilla extract

2 tbls maple syrup

Sprinkle of cinnamon

Stir all together add your choice of toppings and let sit for a minimum of 5 hours.

For Vanilla flavored just leave out the coco and add a bit more chia seeds.

See more benefits below.